Get started right away: With the included punching bag, boxing gloves, and air pump, you can start training immediately. No additional purchases are necessary – just unpack and begin.

High-quality punching ball: The punching ball is made of durable polyurethane (synthetic leather) and measures 24 cm x 30 cm in diameter, making it ideal for intensive training and long-lasting performance.

Spring-loaded metal bar: The spring-loaded bar ensures that the punching ball bounces back after each punch, perfect for fast left-right combinations and precise technique exercises.

Height-adjustable: Adjust your standing boxing trainer to your individual height. The height can be adjusted to four levels: 125 cm, 131 cm, 138 cm, and 145 cm. This ensures you always train in the optimal position.

Product data: Stable base: For secure standing, you can fill the 43 x 12 cm round base with 15 kg of water or 20 kg of sand.